Psicobiología de Mindfulness
DOI:
https://doi.org/10.37536/RIECS.2019.4.S1.126Palabras clave:
Mindfulness, Psicobiología de Mindfulness, Red Neural por Defecto, Red Neural Mindful, Sustancia Gris Cerebral, Sustancia Blanca Cerebral, Sistema Endocrino, Sistema Inmune, Envejecimiento, Procesamiento Emocional, Procesamiento CognitivoResumen
En el presente artículo revisamos aspectos conceptuales de mindfulness, así como la Psicobiología de la meditación basada en mindfulness. En concreto, abordamos las redes neurales de la atención involucradas en mindfulness y los efectos de esta práctica sobre las sustancias gris y blanca cerebrales, los sistemas endocrino e inmune, la red neural por defecto, el envejecimiento, el procesamiento emocional y el procesamiento cognitivo.
Citas
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2. Segovia S. Psicobiología de la consciencia testigo. En: Rodríguez-Bornaetxea (Ed.). Psicología y conciencia. 2007. Kairós. Barcelona: 373-401.
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14. Vincent JL, Kahn I, Snyder AZ, et al. Evidence for a Frontoparietal Control System Revealed by Intrinsic Functional Connectivity. Journal of Neurophysiology. 2008; 100 (6): 3328-3342.
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19. Pickut BA, Van Hecke W, Kerckhofs E et al. Mindfulness based intervention in Parkinson's disease leads to structural brain changes on MRI: a randomized controlled longitudinal trial. Clin Neurol Neurosurg. 2013; 115 (12) 2419-2425.
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21. Singleton O, Hözel BK, Vangel M et al. Change in Brainstem Gray Matter Concentration Following a Mindfulness-Based Intervention is Correlated with Improvement in Psychological Well-Being. Front Hum Neurosci. 2014; 18 (8): 33.
22. Laneri D, Schuster V, Dietsche B et al. Effects of Long-Term Mindfulness Meditation on Brain's White Matter Microstructure and its Aging. Front Aging Neurosci. 2016; 14, (7): 254.
23. Brewer JA, Worhunsky PD, Gray JR et al. Meditation experience is associated with differences in default mode network activity and connectivity. Proc Natl Acad Sci U S A. 2011; 108 (50): 20254-20259.
24. Taylor VA, Daneault, V, Grant J et al. Impact of meditation training on the default mode network during a restful state. Soc Cogn Affect Neurosci. 2013; 8 (1): 4-14.
25. Berkovich-Ohana A, Harel M, Hahamy A et al. Data for default network reduced functional connectivity in meditators, negatively correlated with meditation expertise. Data Brief. 2016a; 15 (8): 910-914.
26. Berkovich-Ohana A, Harel M, Hahamy, A et al., Alterations in task-induced activity and resting-state fluctuations in visual and DMN areas revealed in long-term meditators. Neuroimage. 2016b; 15 (135): 125-134.
27. Davidson RJ, Kabat-Zinn J, Schumacher, J et al. Long-term meditators self-induce high-amplitude gamma synchrony during mental practice. Proc Natl Acad Sci USA. 2003; 101 (46): 16369-16373.
28. Robinson FP, Mathews HL, Witek-Janusek L. Psycho-endocrine-immune response to mindfulness-based stress reduction in individuals infected with the human immunodeficiency virus: a quasiexperimental study. J Altern Complement Med. 2003; 9 (5): 683-694.
29. Brand S, Holsboer-Trachsler E, Naranjo JR et al. Influence of mindfulness practice on cortisol and sleep in long-term and short-term meditators. Neuropsychobiology. 2012; vol. 65 (3): 109-118.
30. Bränström R, Kvillemo P, Akerstedt T. Effects of mindfulness training on levels of cortisol in cancer patients. Psychosomatics. 2013; 54 (2): 158-164.
31. Jacobs TL, Epel ES, Lin J et al. Intensive meditation training, immune cell telomerase activity, and psychological mediators. Psychoneuroendocrinology. 2011; 36 (5): 664-681.
32. Creswell JD, Irwin MR, Burklund LJ, et al. Mindfulness-Based Stress Reduction training reduces loneliness and pro-inflammatory gene expression in older adults: a small randomized controlled trial. Brain Behav Immun. 2012; 26 (7): 1091-1101.
33. Creswell JD, Way BM, Eisenberger NI et al. Neural correlates of dispositional mindfulness during affect labeling. Psychosom Med. 2007; v69 (6): 560-565.
34. Doll, A, Hölzel BK, Mulej Bratec S et al. Mindful attention to breath regulates emotions via increased amygdala-prefrontal cortex connectivity. Neuroimage. 2016; 134: 305-313.
35. Taylor VA, Grant J, Daneault V et al. Impact of mindfulness on the neural responses to emotional pictures in experienced and beginner meditators. Neuroimage. 2011; 57 (4): 1524-1533.
36. Desbordes G, Negi LT, Pace TW et al. Effects of mindful-attention and compassion meditation training on amygdala response to emotional stimuli in an ordinary, non-meditative state. Front Hum Neurosci. 2012; 1: 292.
37. Kral TRA, Schuyler, BS, Mumford JA, et. al. Impact of short- and long-term mindfulness meditation training on amygdala reactivity to emotional stimuli. Neuroimage. 2018; 181: 301-313.
38. Schöne B, Gruber T, Graetz, S et al. Mindful breath awareness meditation facilitates efficiency gains in brain networks: A steady-state visually evoked potentials study. Scientific Reports. 2018; 8: 13687.
39. Mrazek MD, Franklin, MS, Phillips DT et al. Mindfulness training improves working memory capacity and GRE performance while reducing mind wandering. Psychol Sci. 2013; 25 (5): 776-781.
40. Van Vugt, M.K. Cognitive Benefits of Mindfulness Meditation. En: Brown KW, Creswell JD, Ryan RM. Handbook Mindfulness. 2015. Guilford Press. New York: 190-207.
2. Segovia S. Psicobiología de la consciencia testigo. En: Rodríguez-Bornaetxea (Ed.). Psicología y conciencia. 2007. Kairós. Barcelona: 373-401.
3. Simón V. Mindfulness y Neurobiología. Revista de Psicoterapia. 2007; XVII (66-67): 5-30.
4. Segovia S. Psicología y Psicobiología de Mindfulness. En: Santed M, Segovia S, Simón V. Manual de Mindfulness y Psicoterapia. 2013. VIU.
5. Ricard M, Lutz A, Davidson RJ. En el cerebro del meditador. Investigación y Ciencia. 2015; enero: 19-25.
6. Zeidan F. The Neurobiology of mindfulness meditation. En: Brown KW, Creswell JD, Ryan RM. Handbook Mindfulness. 2015. Guilford Press. New York: 171-189.
7. Segovia S, Rodríguez-Zafra M. Psicobiología de la meditación. En: Santed MA, Segovia S. Mindfulness. Fundamentos y aplicaciones. 2018. Paraninfo. Madrid: 57-93.
8. Posner M, Petersen S E. The attention system of the human brain. Annual Review of Neuroscience. 1990; 13: 25-42.
9. Fox M D, Corbetta M, Snyder AZ, Vincent JL et al. Spontaneous neuronal activity distinguishes human dorsal and ventral attention systems. Proc Natl Acad Sci U S A. 2006; 103 (26): 1046-1051.
10. Raichle ME, MacLeod AM, Snyder AZ et al. A default mode of brain function. Proc Natl Acad Sci USA. 2001; 98 (2): 676-682.
11. Mason M F, Norton, MI, Van Horn JD et al. Wandering Minds: The Default Network and Stimulus-Independent Thought. Science. 2007; 5810: 393-395.
12. Buckner Rl, Andrews-Hanna JR, Schacter DL. The Brain’s Default Network Anatomy, Function, and Relevance to Disease. Annals of New York Academy Sciences. 2008; 1124: 1–38.
13. Raichle ME. La red Neural por Defecto. Investigación y Ciencia. 2010; mayo: 22-25.
14. Vincent JL, Kahn I, Snyder AZ, et al. Evidence for a Frontoparietal Control System Revealed by Intrinsic Functional Connectivity. Journal of Neurophysiology. 2008; 100 (6): 3328-3342.
15. Ricard M, Lutz A, Davidson RJ. En el Cerebro del Meditador. Investigación y Ciencia. 2015; enero: 19-25.
16. Lazar SW, Kerr CE, Wasserman RH et al. Meditation experience is associated with increased cortical thickness. Neuroreport. 2005; 28: 1893-1897.
17. Pagnoni G, Cekic M, Age effects on gray matter volume and attentional performance in Zen meditation. Neurobiol. Aging. 2007; 28 (10): 1623-1627.
18. Hölzel BK, Carmody J, Vangel M et al. Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research. 2011; 191 (1): 36–43.
19. Pickut BA, Van Hecke W, Kerckhofs E et al. Mindfulness based intervention in Parkinson's disease leads to structural brain changes on MRI: a randomized controlled longitudinal trial. Clin Neurol Neurosurg. 2013; 115 (12) 2419-2425.
20. Lu H, Song Y, Xu M et al. The brain structure correlates of individual differences in trait mindfulness: a voxel-based morphometry study. Neuroscience. 2014; 272: 21-28.
21. Singleton O, Hözel BK, Vangel M et al. Change in Brainstem Gray Matter Concentration Following a Mindfulness-Based Intervention is Correlated with Improvement in Psychological Well-Being. Front Hum Neurosci. 2014; 18 (8): 33.
22. Laneri D, Schuster V, Dietsche B et al. Effects of Long-Term Mindfulness Meditation on Brain's White Matter Microstructure and its Aging. Front Aging Neurosci. 2016; 14, (7): 254.
23. Brewer JA, Worhunsky PD, Gray JR et al. Meditation experience is associated with differences in default mode network activity and connectivity. Proc Natl Acad Sci U S A. 2011; 108 (50): 20254-20259.
24. Taylor VA, Daneault, V, Grant J et al. Impact of meditation training on the default mode network during a restful state. Soc Cogn Affect Neurosci. 2013; 8 (1): 4-14.
25. Berkovich-Ohana A, Harel M, Hahamy A et al. Data for default network reduced functional connectivity in meditators, negatively correlated with meditation expertise. Data Brief. 2016a; 15 (8): 910-914.
26. Berkovich-Ohana A, Harel M, Hahamy, A et al., Alterations in task-induced activity and resting-state fluctuations in visual and DMN areas revealed in long-term meditators. Neuroimage. 2016b; 15 (135): 125-134.
27. Davidson RJ, Kabat-Zinn J, Schumacher, J et al. Long-term meditators self-induce high-amplitude gamma synchrony during mental practice. Proc Natl Acad Sci USA. 2003; 101 (46): 16369-16373.
28. Robinson FP, Mathews HL, Witek-Janusek L. Psycho-endocrine-immune response to mindfulness-based stress reduction in individuals infected with the human immunodeficiency virus: a quasiexperimental study. J Altern Complement Med. 2003; 9 (5): 683-694.
29. Brand S, Holsboer-Trachsler E, Naranjo JR et al. Influence of mindfulness practice on cortisol and sleep in long-term and short-term meditators. Neuropsychobiology. 2012; vol. 65 (3): 109-118.
30. Bränström R, Kvillemo P, Akerstedt T. Effects of mindfulness training on levels of cortisol in cancer patients. Psychosomatics. 2013; 54 (2): 158-164.
31. Jacobs TL, Epel ES, Lin J et al. Intensive meditation training, immune cell telomerase activity, and psychological mediators. Psychoneuroendocrinology. 2011; 36 (5): 664-681.
32. Creswell JD, Irwin MR, Burklund LJ, et al. Mindfulness-Based Stress Reduction training reduces loneliness and pro-inflammatory gene expression in older adults: a small randomized controlled trial. Brain Behav Immun. 2012; 26 (7): 1091-1101.
33. Creswell JD, Way BM, Eisenberger NI et al. Neural correlates of dispositional mindfulness during affect labeling. Psychosom Med. 2007; v69 (6): 560-565.
34. Doll, A, Hölzel BK, Mulej Bratec S et al. Mindful attention to breath regulates emotions via increased amygdala-prefrontal cortex connectivity. Neuroimage. 2016; 134: 305-313.
35. Taylor VA, Grant J, Daneault V et al. Impact of mindfulness on the neural responses to emotional pictures in experienced and beginner meditators. Neuroimage. 2011; 57 (4): 1524-1533.
36. Desbordes G, Negi LT, Pace TW et al. Effects of mindful-attention and compassion meditation training on amygdala response to emotional stimuli in an ordinary, non-meditative state. Front Hum Neurosci. 2012; 1: 292.
37. Kral TRA, Schuyler, BS, Mumford JA, et. al. Impact of short- and long-term mindfulness meditation training on amygdala reactivity to emotional stimuli. Neuroimage. 2018; 181: 301-313.
38. Schöne B, Gruber T, Graetz, S et al. Mindful breath awareness meditation facilitates efficiency gains in brain networks: A steady-state visually evoked potentials study. Scientific Reports. 2018; 8: 13687.
39. Mrazek MD, Franklin, MS, Phillips DT et al. Mindfulness training improves working memory capacity and GRE performance while reducing mind wandering. Psychol Sci. 2013; 25 (5): 776-781.
40. Van Vugt, M.K. Cognitive Benefits of Mindfulness Meditation. En: Brown KW, Creswell JD, Ryan RM. Handbook Mindfulness. 2015. Guilford Press. New York: 190-207.
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28-01-2019
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